Feel the Burn(out)

Humans have gone through a lot in the last two years. With the emergence of a pandemic and the continued need to adjust and adapt our version of “normal,” a secondary pandemic has come on scene: burnout. We all have a pandemic story, and as the demands of work and homelife continue to evolve, people are becoming exhausted in a big and damaging way. It’s time to start the conversation about how we’re doing, really, and understand how we can better care for ourselves, our families, and those we work with.

Today on Do I Dare? KKL examines:

• How burnout is defined

• The statistics surrounding this syndrome and the toll it takes on our workplace

• They physical effects of burnout on our well-being

• Ways to alleviate symptoms

• Ways to approach workplace burnout and build a better environment for our Humans

Resources:

• Dr. Amen – brain and mental health expert, specializes in ADHD and depression

• Transcendental Meditation

Related Books:

• Power of Stillness

• Transcendence

• Miracle Morning 

• Burnout: The Secret to Unlocking the Stress Cycle

• The Weariness of the Self 

Connect with KKL:

• LinkedIn: Kimberly Kleiman-Lee

• Website: kimberlykleimanlee.com

• Instagram: @kimberlykleimanlee