My Must-Do For A Miracle Morning

In episode 10, Kimberly continues to share her journey with the miracle morning practice and unpacks the benefits of meditation for her overall health.

Today on Do I Dare?

• How stress, depression and anxiety impact our ability to be productive and happy

• Meditation versus medication... A safer and sustainable solution

• The top ten benefits of meditation

• The three most common types of meditation

• The most popular meditation practices

• Transcendental Meditation - KKL's fav choice

• Resources to get you started on your meditation journey

Resources:

• Goalcast – The Complete Guide to Meditation

• High Existence – The Ultimate Beginner’s Guide to Meditation

• Dan Harris Panic Attack on ABC

• 10% Happier Book – Dan Harris ABC news

• Meditation for fidgety skeptics – Dan Harris

• Transcendental Meditation

• David Lynch Foundation – TM Philanthropy

• Strength in Stillness by Bob Roth

Apps: 

• 10%

• Headspace 

• Calm 

• Waking up 

• Buddhify

• Unplug

Meditations for kiddos:

• Zenimals

• Mindup

This show is produced by Soulfire Productions