Write Now, Think Clearer

May 26

Kimberly continues to share her journey with the miracle morning practice and unpacks the benefits of scribing (journaling) to her overall health. Be a better leader by scribing for 10 minutes every day. Think clearer, speak clearer all from the practice of daily scribing. Learn more why this is in episode 11.

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Today on Do I Dare?

● Why adopt a practice of Journaling

● The cognitive benefits of handwriting vs. typing

● 4 popular types of Journaling

● The WRITE acronym and a construct to

jumpstart your journaling practice

● How to benefit from a journal prompt

● The power of Free Writing

● How to start your journaling practice with ease

Top relevant quotes:

You hone your critical thinking skills when you write by hand versus when you type it. It also allows you to think more thoroughly about the information you’re documenting while encouraging you to expand your thoughts and form connections between them.
6:10
If you feel stuck when journaling, asking yourself a question, reading a phrase, or reflecting on a statement will help give you a topic to then dive into furtherin your writing.
19:30

Resources:

● https://www.pens.com/blog/the-benefits-of-handwriting-vs-typing/

● https://www.nytimes.com/2019/04/13/education/cursive- writing.html#:~:text=The%20Common%20Core%20standards%20seemed,reintroduced%20the%20practice%20since%20then.

● https://iajw.org/how-to-journal-complete-guide/

● https://jour.com/blog/journaling/morning-journaling-prompts

● https://positivepsychology.com/benefits-of-journaling/

● https://writingprocess.mit.edu/process/step-1-generate-ideas/instructions/freewriting

● Full Focused Planner – Michael Hyatt

Apps:

● Notability

● Good Notes