From Threat to Thrive with Scott Halford
Kimberly’s friend, Scott Halford, international keynote speaker, bestselling author, and renowned Smarty, joins her for this week's podcast to discuss that 8 pound wonder between our ears and what we can do to prepare it for this next wave of change. Those who dare to reinvent work and life to reflect an even better version of what's possible will thrive. Leaders need to help their employees shed the idea of getting back to normal and instead recreate the future as they want it to be. How do we leverage the good difference to create a work space and life pace that brings us greater joy, fulfillment, and accomplishment?
Today on Do I Dare?
• Meet Scott Halford
• What is performance neuroscience?
• How under prepared we were to manage the level of stress the pandemic cause
• Epiphanies we learned about ourselves when we started working from home
• The 5 things your brain needs everyday to maximize its potential
• How working virtually became the great equalizer and humanizer
• Good cortisol and how it impacts your performance
• Meditation bursts... re center and go!
• How to move from threat to thrive...Rebuilding your stamina
• The importance of finding significance
Top relevant quotes:
If you don’t go to bed near the same time every night and wake up near the same time every morning, your neurochemistry doesn’t know when to set in and so you feel tired all the time. Cause it’s saying, “Wait, (are) you going to sleep? Or staying awake? What are you doing?” When you get onto a pattern, your brain will reward you. You will look 5 years younger.
Resources:
● Activate Your Brain by Scott Halford
● Be a Shortcut by Scott Halford
Connect with KKL:
● LinkedIn: Kimberly Kleiman-Lee
● Website: kimberlykleimanlee.com
● Instagram: @kimberlykleimanlee
This show is produced by Soulfire Productions
