Visualization…Can you see it?

Jun 1

Admittedly, KKL isn’t an expert but a practitioner of Visualization. Benefit from her study and practice of this ancient technique. Hear compelling evidence as to why visualization works and learn what important step the Gurus are not telling you. All this and more in this week’s episode 12.

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Today on Do I Dare?

● 3 fascinating brain facts that matter to KKL

● The tiny (but critical) Visualization step that “leadership gurus” forget to tell you

● 2 types of Visualization techniques to try

● Who’s doing it? Visualization practices of the highly successful.

● The mechanics of visualization – why it works

● 3 Process Visualization approaches that actually work

● Visualization Examples (big and small) from KKL

● Resources to jumpstart your Visualization practice

Top relevant quotes:

The more details you have in a visualization, the more it will seem real to your brain—the more neural pathway connections will be built, thus confirming that the action is not only possible, but it’s real, helping increase the likelihood that you’ll achieve your goal as designed in your mind.
16:40
Before a difficult coaching conversation, I will visualize my relationship with that client, and how it might look to come from a place of love or service, and to have them feel that way over the phone or sitting across from me.
33:15

Resources:

● Article: How to Use Visualization to Achieve Your Goals

● Permission to Feel by Mark Brackett

● Byron Katie’s The Work

● Heal – video on Prime Video

● The Brain’s Negative Bias – Psychology Today

● Eckart Tolle – A New Earth

● Jack Canfield – Visualization Techniques

● Jim Carrey – $10M check

● KKL’s Triathlon Journey Blogs

Follow Hal Elrod:

● Instagram: @themiraclemorning